Strength Well
Alongside coaching, she’s a wellness journalist and one of the most prolific writers in the fitness world, though you’d never hear it from her. Over the years she’s written and ghostwritten for some of the biggest names in the space, covering everything from strength training and longevity to menopause and muscle. We’re just lucky she said yes to writing for us.
Her approach is simple: real training, done safely, that fits around a busy life. She’ll always cheer you on, but she’ll also tell you the truth... even when it’s not what you want to hear.
She’s currently hooked on Hyrox. When she’s not training or coaching, you’ll find her on a padel court, writing, or juggling the general mayhem of life.
- Based in
- Leeds, UK
- Specialties
- Strength training, longevity, menopause and muscle