Know Your Strengthspan. Own Your Future.

Perfect for…

GLP-1 users

Busy professionals

Longevity & aging

Perimenopause

Try for free.

★★★★★

“I thought I had a decent fitness routine, but the AI Coach pointed out how much my core was lagging behind the rest. It’s been eye-opening and kind of motivating, honestly.”

Anastasia B.

Strong Reasons.

Beyond making everyday life easier and enhancing athletic performance, there are strong reasons to start strength training.

Memory, multitasking, and decision-making.

Just two strength sessions a week can boost brain function and slow cognitive decline as you age.

Weight management and energy levels.

More lean muscle means a faster metabolism, better insulin sensitivity, and easier fat loss.

Bone density, range of motion and joint health.

That means fewer aches and a stronger defense against osteoporosis, arthritis, and injuries.

Stress hormones, energy and sleep quality.

Strength training helps regulate stress hormones, so you’ll sleep better and wake up more refreshed.

Circulation and heart rate variability.

Strength training helps your heart work more efficiently and supports whole-body performance.

Chronic inflammation and immune resilience.

Lowers chronic inflammation and boosts immune resilience through hormonal balance and faster tissue repair.

★★★★★

“Between work, kids, and everything else, I don’t have time to overthink my health. The AI Coach gives me quick, helpful nudges that make it easier to stay consistent.”

Adam T.

Log your strength. Change your trajectory.

How Strength Well works.

1. Benchmarks

Complete just 9 exercises to unlock your strengthspan score and muscle metrics, to show if you’re ahead, behind, or on track.

2. Journal

See exactly how your workouts, diet, and lifestyle are helping (or hurting) your progress and build better habits with accountability.

3. AI Insights

Your AI Coach provides on-demand insights to help you understand your strength in real terms and hit your goals faster.

One insight could change everything. Don’t miss it.

Your AI coach doesn’t just give advice, it learns your patterns, your progress, and your potential.

Frequently asked questions.

What is Strength Well?

Strength Well is a fitness app that measures, tracks, and helps improve your strengthspan (your overall strength capability for long-term health and longevity). Using 9 carefully selected exercises, we provide personalized strength scores and targeted recommendations to build functional strength that matters for everyday life. Our AI Coach provides daily guidance and feedback so you reach your goals faster.

How is strengthspan calculated?

Your strengthspan score is calculated by comparing your performance in 9 key exercises against personalized benchmarks based on your age, gender, and body weight. Our algorithm combines AI analysis with academic research and real-world user data to create meaningful, achievable targets for your unique profile.

Do I need to follow a specific type of workout or training program?

No, Strength Well doesn’t require you to follow any specific training program. The app is designed to assess your current strength capabilities regardless of your preferred exercise method. You can continue your existing fitness routine while using Strength Well to track your strength progress.

Is Strength Well suitable for beginners?

Absolutely! Strength Well is designed for users of all fitness levels. Our approach focuses on inclusive exercises that anyone can perform, regardless of experience. The app simply highlights where you currently stand in your strength journey, providing a clear baseline for improvement. There are no “beginner” or “advanced” categories, just personalized insights that help you understand your unique strength profile and how to improve it.

What equipment do I need?

Minimal equipment is required (just a dumbbell or kettlebell for some exercises). We’ve specifically chosen exercises that are accessible and don’t require specialized gym equipment, making it easy to assess your strength at home or in any basic gym setting.

How often should I test my strength?

We recommend testing your strength at least once per month, with twice monthly being ideal. This frequency provides enough data to track meaningful progress while allowing sufficient time for improvement between assessments. You’re welcome to test more frequently if you find it helpful for your specific goals.

How long does a complete strength assessment take?

A full assessment of all 9 exercises typically takes 20-30 minutes. However, you don’t need to complete all exercises in one session, you can assess individual movements whenever it’s convenient for you.

How does the AI Coach work?

The AI Coach delivers a truly personalized experience by learning from your daily journal entries and benchmark data. It combines the latest advanced large language model with Strength Well’s own proprietary data, to offer intelligent, on-demand coaching that evolves with you, available anytime you need support, insight, or motivation.

How do I creaet an account and start using Strength Well?

Simply download the app from the iOS or Google Play app store and follow the steps. You can create an account using either your email, Google account or Apple account. Once you’ve created an account, you can enjoy a free trial on the annual plan.